With two thirds of our nation now overweight or obese, it is not surprising that an alarming portion of our children are having weight issues as well. It seems overwhelming for many parents, and I find that my young patients are only successful at losing weight if the entire family changes their mindset. This book is designed to give you a place to start. Hopefully it won’t be so daunting if you are a parent of a child that needs to be healthier. Take a breath, let go of your parental guilt, and let’s find a solution one step at a time.