$3.99
This ebook gives a very brief overview of the South Beach Diet. This is not enough to start this low carb diet plan but there are over 350 recipes in the book. These recipes are all low glycemic index and therefore will fit on the plans I recommend to my patients. I think even more importantly, the ingredient lists are basic so you will likely have what you need in your spice cabinet already. This is perfect for all of you tired of just eating chicken.
This ebook gives a very brief overview of the South Beach Diet. This is not enough to start this low carb diet plan but there are over 350 recipes in the book. These recipes are all low glycemic index and therefore will fit on the plans I recommend to my patients. I think even more importantly, the ingredient lists are basic so you will likely have what you need in your spice cabinet already. This is perfect for all of you tired of just eating chicken.
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